Supporting Parents Through Metabolic Health: Dr. Paul Kolodzik on the Parenting 411 Podcast

Dr. Paul Kolodzik celebrates the Parenting 411 Podcast!

Dr. Paul Kolodzik joins Carol on the Parenting 411 Podcast to discuss how parents can maintain metabolic health and energy while juggling the demands of family life. PLUS an exclusive episode with Dr. Paul Kolodzik discussing the ways to revolutionize your family's health (no gym required!).

Celebrating Four Years of the Parenting 411 Podcast

I recently had the privilege of joining Carol Muleta on the Parenting 411 Podcast, and I want to start by congratulating Carol on four incredible years of supporting parents and families. Her podcast has become a trusted source of inspiration, parenting tips, and practical advice for families navigating today’s challenges.

Carol’s dedication to empowering parents is unmatched, and her impact over the past four years has been nothing short of remarkable.

The Importance of Metabolic Health for Busy Parents

During our conversation, we focused on a topic that’s essential—but often overlooked—by parents: how to maintain metabolic health and energy while balancing the many responsibilities of parenting.

Parenting is demanding, and if you’re not taking care of your health, it’s easy to experience burnout, fatigue, and weight gain. In our discussion, we explored:

• Why metabolic health matters for parents

• Simple strategies to maintain energy throughout the day

• The role of blood sugar stability in avoiding energy crashes

• How small, daily habits can prevent long-term health issues

I was thrilled to contribute to Carol’s mission by providing insights that can help parents feel their best and show up fully for their families.

Thank You to Carol and the Parenting 411 Community

Thank you, Carol, for the opportunity to be part of this important conversation and congratulations on four years of the Parenting 411 Podcast!

To all the parents out there—your health is just as important as your family's. Taking care of yourself is one of the best gifts you can give your children.

👉 Learn more about how to take control of your metabolic health by visiting cgm-doctor.com.