Guided Health Coaching
Discover the power of online health coaching to transform your health. Our expert coaches use your CGM data to create tailored plans that address your unique health goals. With two virtual sessions, you'll receive actionable insights to optimize your diet, fitness, and lifestyle. Take charge of your health and experience a new level of wellness with personalized online health coaching today.
Learning how to interpret my CGM data was a game changer for me. The insights provided were incredibly valuable and have truly empowered my journey towards better health. I highly recommend to anyone looking to gain clarity and control of their blood sugar readings.
Emily S.
The support I received from has been invaluable. Through personalized health coaching, I discovered how the food I eat directly impacts my body. I've made significant changes to my lifestyle that have not only improved my health but also boosted my energy levels. I feel younger again.
Jim E.
Rhett Clark
CGM Health Coach
Coach Rhett has been a Gym Owner and Fitness Trainer for over a decade. His certifications include a CrossFit Level 2 and The Active Life Immersion. He is focused on getting clients out of pain, back to performing and living the lives they always dreamed of, and solving the traditional problems that can’t be solved at a traditional gym through proper diet and fitness. Whether it losing weight, improving metabolic health, increasing athletic performance or changing body composition, Coach Rhett believes a simple consistent plan is better than an overly complex and unsustainable plan.
Coach Rhett focuses on reviewing nutrition markers, food journals, and fitness and exercise related treatment goals.
Diet & Fitness Guidance
Your second 30-minute virtual coaching session will help you take control of your health with a personalized diet and fitness plan. After analyzing your CGM data, we work to develop a comprehensive plan that outlines the best foods for you, the timing of meals, and effective exercises for your lifestyle.
_edited_edited_edited.jpg)
Your first 30-minute virtual coaching session will consist of CGM data analysis and goal discussion. We focus on a comprehensive analysis of your glucose patterns, revealing trends that may be impacting your health. We break down the numbers and devise a personalized action plan that empowers you to take charge of your well-being.